Activity calculator

Height body

Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight.Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.

Activity Speed Calories
Swimming 18 mts/min
Walking 4.5 km/h
Elliptic 16 km/h
Bicycling 16 km/h
Running 12 km/h
Tennis N/A

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