Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight.Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.
Activity | Speed | Calories |
---|---|---|
Swimming | 18 mts/min | |
Walking | 4.5 km/h | |
Elliptic | 16 km/h | |
Bicycling | 16 km/h | |
Running | 12 km/h | |
Tennis | N/A |
Call us at 909-351-3150 for an appointment.